THE SHED GYM
(aka the place to start kicking your functional fitness goals)
Class Types
HIIT
High Intensity Interval Training
Join us for repeated bouts of high intensity efforts followed by alternating periods of rest.
This class is a great way to get your sweat on when you’ve got a packed schedule or other things on your mind. It’s fun, it's social and also includes warm up and cool down.
All abilities welcome.
Our most popular class!
Whiteboard Workout
aka 'Open Gym Strength'
Work at your own pace through a strength program – including mobility, pre-activation, core and main strength. Strength programs work on a 4-6 week rotation with alternating volumes and intensities to ensure you get familiar with the exercises and the right amount of progressive overload.
Don't worry – during supervised sessions, a qualified coach is there to teach you everything and guide your form to enhance those ultimate strength gains.
WBWO
S&C
Strength & Conditioning
A combination of strength training and cardio in one class to improve overall performance. The session includes warm up/pre-activation, 2-4 main strength exercises, a HIIT circuit, and cooldown.
For ages 8 to 15
Kids learn how to move their body correctly, lift light weights, run, jump and play with good technique. It’s a fun way to introduce kids to working out safely in a gym environment.
Runs during school term only.
KIDS' GYM
BOOTCAMP EXCLUSIVE
**Members with swipe cards can access strength programs at any time during our opening hours.
EQUIPMENT
Already know what you're doing?
Start designing your weekly regime with what we have to offer...
New to the gym?
Don't worry – our classes will help you to build your familiarity and confidence with everything listed here!
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6 Cell rig + 4 cages
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30m Sled track
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Free weights – including dumbbells (1kg - 40kg), kettlebells, slam balls
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Olympic barbells + bumper plates
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Deadlift platform
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5-station cable machine
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Cable leg machines
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Smith machine
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GHD
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10 benches
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7 Stationary bikes
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2 Assault bikes
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2vTreadmill
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2 Rowing erg
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Skipping & Battle ropes
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Plyo boxes
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Boxing bag
+ 12x14
square metres
of functional
open space
CLASS TIMETABLE
